In our Newsletter #3, we share some of the research we’re reading about fluorinated chemicals, and particularly per and polyfluoroalkyl- PFAS. We discuss how these compounds influence our health, give a specific study showcasing these chemicals, discuss where they are found more generally, and give practical examples of what we can do to lower exposure to them.
Read MoreIn this post, we share a recipe and the nutritional/ microbiological benefits of leeks.
Read MoreIn our post Thanksgiving Newsletter #2, we share some of the publications we’re reading on Vitamin D and health, as well as the nutritional relevance of consuming DHA and Choline, particularly together, during pregnancy, and separately from.
We also continue our second Case Study examining an all natural, plant-based, & organic food called Tandem bars, this time focusing on the microbiome-benefiting dietary component, Prebiotics. AND we share a current 20% discount and giveaway.
Finally, we share an Asparagus Spinach Pesto recipe.
Read MoreIn our first Newsletter, we share some of the recent projects we’ve been a part of- giving a Microbiome talk at the Lafayette Community Center, as well as working with an all natural, plant-based, & organic food called Tandem bars. We also share a couple of Thanksgiving staple side dishes we make every Thanksgiving (spoiler alert: Michael Mina’s Thanksgiving recipes are no longer online, so here’s a sample!).
Read MoreIn this post we share a delicious microbiome-friendly and nutrient dense recipe that we adapted from Heidi Swanson’s “Super Natural Cookbook.”
Read MoreIn our third part of the nutritional case study examining Tandem Bars, we’re taking a look at a microbiome benefitting Resistant Starches. We discuss the different kinds of resistant starches, examples of, as well as what resistant starches Tandem contains. We also mention taste, satiating capability, and overall palatability of Tandem Bars.
Read MoreIn our second nutritional case study, we’re continuing to take a look at a microbiome benefitting bar called Tandem Bar. We examine the nutritional profile and gut health promoting components such as Soluble and Insoluble Fiber, Prebiotics, and Resistant Starches within the bar, and discuss research related to these topics. We also mention taste, satiating capability, and overall palatability of Tandem Bars.
Read MoreIn our first nutritional case study, we’re taking a look at a microbiome benefitting bar called Tandem Bar. We examine the nutritional profile and gut health promoting components such as Soluble and Insoluble Fiber, Prebiotics, and Resistant Starches within the bar, and discuss research related to these topics. We also mention taste, satiating capability, and overall palatability of Tandem Bars.
Read MoreA recipe we created when we were trying Valter Longo’s Fasting Mimicking Diet (FMD), and a note about his research. What is FMD and why is it important?
Read More
