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Posts tagged vegetarian

Bon Appetit's Braised Leeks with pine nuts, capers, and parsley

Bon Appetit's Braised Leeks with pine nuts, capers, and parsley

In this post, we share a recipe and the nutritional/ microbiological benefits of leeks.

RecipesJulita BakerDecember 6, 2019microbiome friendly foods, microbiome diet, gut microbiome, vegetable dish, vegetarian Comment

Heidi Swanson’s Asparagus spinach pesto with zucchini noodles

Heidi Swanson’s Asparagus spinach pesto with zucchini noodles

In this post we share a delicious microbiome-friendly and nutrient dense recipe that we adapted from Heidi Swanson’s “Super Natural Cookbook.”

RecipesJulita BakerNovember 23, 2019microbiome friendly foods, microbiome diet, vegetarian, vegetable dishComment