In this post, we share a recipe and the nutritional/ microbiological benefits of leeks.
Read More
In this post we share a delicious microbiome-friendly and nutrient dense recipe that we adapted from Heidi Swanson’s “Super Natural Cookbook.”
Read More
A recipe we created when we were trying Valter Longo’s Fasting Mimicking Diet (FMD), and a note about his research. What is FMD and why is it important?
Read More
For this recipe Friday we are sharing a brain and heart healthy salmon recipe. This recipe not only good for you, but also includes all “palatability” benchmarks: sweet, salty, meaty…. and delicious. We hope you try it out and enjoy!
Read More