Posts in The Four M's
Tandem Bars Case Study (Part 3)
Tandem Bars Case Study (Part 3)

In our third part of the nutritional case study examining Tandem Bars, we’re taking a look at a microbiome benefitting Resistant Starches. We discuss the different kinds of resistant starches, examples of, as well as what resistant starches Tandem contains. We also mention taste, satiating capability, and overall palatability of Tandem Bars.

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Research, The Four M's, Case StudiesJulita Bakermicrobiome, microbiome friendly foods, microbiotaComment
Tandem Bars Case Study (Part 2)
Tandem Bars Case Study (Part 2)

In our second nutritional case study, we’re continuing to take a look at a microbiome benefitting bar called Tandem Bar. We examine the nutritional profile and gut health promoting components such as Soluble and Insoluble Fiber, Prebiotics, and Resistant Starches within the bar, and discuss research related to these topics. We also mention taste, satiating capability, and overall palatability of Tandem Bars.

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Case Studies, Research, The Four M'sJulita Bakerprebiotics, microbiome, microbiota, microbiome friendly foodsComment
Tandem Bars - Case Study (Part 1)
Tandem Bars - Case Study (Part 1)

In our first nutritional case study, we’re taking a look at a microbiome benefitting bar called Tandem Bar. We examine the nutritional profile and gut health promoting components such as Soluble and Insoluble Fiber, Prebiotics, and Resistant Starches within the bar, and discuss research related to these topics. We also mention taste, satiating capability, and overall palatability of Tandem Bars.

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Research, The Four M's, Case StudiesJulita Bakergut microbiome, microbiome, microbiome diet, healthy gut Comment
What Food Choices are best for an Entrepreneur?
What Food Choices are best for an Entrepreneur?

This post describes what food choices are best for a high impact, sometimes chronically stressed individual- whether that's an entrepreneur, a parent, or anyone else experiencing a quick and task switching day

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The Four M's, ResearchJulita Bakerchronic stress, food choice, acute stress, stress response and food, health, hustle food, glucocorticoids, catecholamines, cortisol, hypercortisolemia, centenarian diets, protein, carbohydrates, caloric restriction, fasting mimicking diets