In this Cueing Wednesday, we talk about the importance of our food mindset and how we (consciously or subconsciously) label ourselves. How are you labeling your health and yourself?
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For this recipe Friday we are sharing a brain and heart healthy salmon recipe. This recipe not only good for you, but also includes all “palatability” benchmarks: sweet, salty, meaty…. and delicious. We hope you try it out and enjoy!
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On this cueing Wednesday, we talk about mindful eating, and how to bring attention to an eating occasion to avoid overconsumption during the current and subsequent meals.
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Here you will find a checklist and additional resource I designed for ATI Architects and Engineers at a presentation I gave about the Science of Food Choice. In this presentation I talk about the physiological mechanisms with stress and how it influences food intake, and how we can affect these mechanisms to make healthier food choices.
SOFC Daily Wellness Checklist resource
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Short chain fatty acids (SCFA) produced via colonic fermentation by our microbiota have a widespread health effect. Here, Byrne and colleagues specifically show that SCFA are the crucial factor in decreasing anticipatory reward and decreasing food intake in IPA (a prebiotic plus the SCFA) versus control (prebiotic alone).
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This post describes what food choices are best for a high impact, sometimes chronically stressed individual- whether that's an entrepreneur, a parent, or anyone else experiencing a quick and task switching day
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